Live stream preview
Spring Awakening Week 3 Workout A Fusion (45mins)
Core Cult
•
45m
This workout begins with a banded circuit, followed by dynamic and mobilising total body movements that uses heavy dumbbells. Ending in a circuit that adds leg weights for extra spice to challenge your glutes and core!
Up Next in Core Cult
-
Spring Awakening Week Two Workout A F...
A full body class, that strengthens and tones your entire body, with particular attention to your core.
Equipment: Mat, Heavy DBs 2-5kg, Loop Band, Pilates Ball.
-
Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional range of motion and circuit style fitness.
Equipment: Mat, Heavy Weight, Chair. -
Summer Challenge Weeks 7 & 8 Workout ...
Core Cult Strength
Functional training circuit style with a spicy glute and abdominal isolation.
Equipment: Mat, 2 sets of heavier weights.