Core Cult
A strong total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as modifications given.
These are live recordings so apologies for any discrepancies in image quality. Enjoy!
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Core Cult 19
A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...
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Core Cult 20
A high energy total body workout. Will challenge your body from top to toe. Trainers are advised but can be done barefoot just make sure your work area is clear of toe stubbing objects! Combines the best of Circuits, Tabata, Barre, Pilates, Yoga and Functional Fitness. All abilities welcome as mo...
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Core Cult Stronger 1hr 16mins
A Core Cult Class With A Focus On Strength And Technique.
Equipment: One Heavy Weight (4-12kg) | Chair | Mat
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12 Day Challenge Day 2 Core Cult Strength
Core Cult Strong Class
Equipment: Mat | Heavy Weight (option db or kb/ bag of books)
(35mins) -
12 Day Challenge Day 5 Core cult
Core Cult
An energetic bodyweight class.
Equipment: Mat
(43mins) -
Core Workout (20mins)
A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.
