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4 Week Challenge Week 4 Workout A Cardio and Core
4 Week Challenge
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38m
Sweaty and Strong (38mins)
Cardio and core focus, a challenging class!
Equipment: Mat
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4 Week Challenge Week 4 Workout B Glu...
Intense and Burn (39mins)
Glutes, thighs and arms focus. Deep Isolation of these muscles!
Equipment: Mat | Light Weights| Loop Band -
4 week Challenge Week 4 Workout C Med...
Relax and Meditate (15mins)
Get cosy and take the time to be guided through relaxation and visualisation meditation.
Equipment: Comfy place to sit or lie down.
