Barre Short No Props! (24mins)
Barre
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24m
A fast flowing Barre style short class to get you pepped up for the day. Can be done anywhere with no equipment.
Up Next in Barre
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Barre 28 (37mins)
This Barre class is great for ankle stability, and uses a ball, and light weights (1-1.5kg). You can even add some ankle weights for some extra spice. Deep burn focus with a LOT of inner thigh work!
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Barre 26 (37mins)
A class that challenges your entire body in the classic Barre style with isolation of different muscle groups and some compound movements.
Equipment: Light Weights & Chair -
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If you are suffering from back pain, in particular lower back issues, then this video is for you. This session is dedicated to back and hip mobilisations, with a little strengthening for the core. A series I use regularly healing my own back issues! Total rest is not the answer to long term spina...
