Barre
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work at the ballet barre and high repetitions to exhaust all major muscle groups. Particular focus is given to activating and toning the arms, thighs, seat and core.
This class is low impact and is suitable for all fitness levels. Choreography changes in every class to ensure you don’t plateau and to keep your muscles guessing.
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Glute Isolation Workout! (13mins)
Whether it be glute activation before a run, or an intense tag on glute workout, this will up your glute strength game! You will need a mat and light weights, and or a heavy weight/even ankle weights if you have them for an advanced set. This can also be done pure bodyweight and you still get an ...
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Barre 24 with a cardio twist! 38mins.
A class that starts by activating and engaging the abdominals and glutes. Then builds to strengthen the upper body, culminating in low impact compound movements set to raise that heart rate and finish on a high! Total body workout.
Equipment: Mat, Light Weights, Yoga Block. -
Core Workout (20mins)
A core workout that covers everything! Your abdominals and your back extensors. Great to tag on to a workout/stretch as extra core work or a stand alone core isolation. It's tough so take modifications if needed. Grab a mat and get going.
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Barre 23, (28mins with theraband)
A full body Barre workout, that uses a long theraband to create resistance throughout. All under 30minutes.
Equipment: Mat, Long Theraband. -
Arm Workout 11mins
A short isolation of your arms using 1-1.5kg dumbells. Classic barre style burnout!
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Barre 22. 36mins!
A total body strengthening Barre class in 36mins!
All abilities welcome, modifications given, low impact.
EquipmentL Loop Band, Chair, Mat. -
Barre 21 38mins
A short strong Barre class that utilises mostly bodyweight.
Equipment: 2 Yoga Blocks (or thick books) -
Barre 20 30mins
A total body barre strength and conditioning.
Equipment Needed: Ball, Light Weights, Mat.
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Barre 1
(45mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop... -
Barre 3
(47mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop... -
Barre 4
(43mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop... -
Barre 5
TOTAL BODY CHALLENGE
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistanc...
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Barre 6
(41mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light pro...
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Barre 7
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 8
(43mins)
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light prop... -
Barre 9
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 10
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 11
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 12
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 13
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 14
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 15
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
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Barre 16
Barre uses a unique combination of isometric exercises (small intense movements) alternated with stretching to help you create the longer, leaner looking physique associated with working out at the barre. In this dynamic class you’ll use a combination of bodyweight resistance, light props, work a...
