A workout series design to strengthen, sculpt, improve balance, posture, flexibility and your cardio!
Something to keep you focused and energised as we slink into the summer months!
24 workouts in total.
Weeks 1 & 2
Weeks 3 & 4
Weeks 5 & 6
Weeks 7 & 8
6 workouts released every two weeks, to b...

12 different workouts to mix up your workout routine. This was originally designed as a 12 days of Christmas, but you can do it anytime of year that you may need that extra kick to your fitness regime. Total body conditioning.

This is a 4 week programme, designed to sculpt, tone and build your muscular endurance and cardiovascular health.
3 short workouts a week. 2 workouts split the upper and lower body strength and conditioning, and 1 focuses on developmental stretching and relaxation!
Remember to repeat workouts A ...

A series of ten separate workouts, designed to challenge strength, cardio, balance, agility, coordination. Rest days are incorporated with less intense more flexibility focused workouts. But if you want to push yourself then this ten day challenge is there to take your fitness routine up a level!

14 Short workouts that will work your body from head to toe.
Challenging cardio bursts, weaved with sculpting and toning exercises.

Equipment Needed
Chair | Ball | Loop Band | Light Weights | Yoga Block